• 8.00am – 9.00am breakfast
• 9.30am – 10.00am welcome
• 10.00am – 12.00pm Yoga Asana – postures practice.  A vinyasa inspired flow focusing on the theme of awareness and syncing of body and breath.
• 12.00pm – 1.00pm nourishing Ayurvedic lunch.
• 1.00pm – 2.00pm Pranayama – breath & guided meditation.
• 2.00pm – 3.30pm Yin class. Deep stretching – focusing on finding new depth and relaxation in stillness of body and mind.
• 3.30pm- 4.00pm tea and close. Enjoy the grounds & facilities either in company or alone. This is our offering of space and time to emerge at your own pace with gentle guidance
• 7.30pm-8.30pm dinner

Sunday

• Depart after breakfast or stay for lunch with a walk before or after a visit to St. Andrews

This rejuvenating experience break is £795.00 based on two people sharing a Classic Room (£695.00 single occupancy).

Individual bookings are available on pre-advertised dates.  If you are part of a group of 4, 5 or 6 guests, please enquire for bespoke availability on a private basis.