Vara Seasonal Wellbeing Retreat
Sunday 30th October
Season: Autumn
Join Claudia and Naomi for this day programme that will nourish, uplift and restore.
The season that comes between summer and winter is a powerful time of year to take stock, reflect and explore ways to celebrate genuine rest and rejuvenation.
Program
11.00am - Autumnal Welcome
12.30am - Seasonal Vara Yoga Workshop
11.30am - Mindful Immersion: Exploring Autumn
2.00pm - Lunch - enjoy organic produce from the Rufflets gardens
3.30pm - Rest and Replenish - Vara Yin Yoga with Nidra
4.30pm - Closing Meditation
5.00pm - Time to Reflect over Tea and Treats
This rejuvenating experience is £90.00 per person.