Day Retreat
Sunday 22nd May
Program
11.00am - Arrive and welcome
11.30am - Opening session - mindful immersion
12.30am - Energise and emerge - Yoga Asana workshop
2.00pm - Lunch
3.00pm - Post-lunch Pranayama - guided breath work to aid digestion
3.30pm - Rest and replenish - restorative Yoga and Nidra
4.30pm - Tea break
5.00pm - Closing meditation
6.00pm - Time to reflect
This rejuvenating experience is £90.00 per person.