Emerge & Immerse Yoga Retreat

For mind, body and soul

PROGRAMME

Friday

• Arrive by 6pm
• Orientation and introductions over pre-dinner drinks
• 7.30pm - 8.30pm Dinner

Saturday

• 8.00am - 9.00am Breakfast
• 10.30am - 11.30am Opening session - mindful immersion
• 11.30am - 1.00pm Energise and emerge - Yoga Asana workshop
• 1.00pm - 2.00pm Nourishing Ayurvedic lunch
• 2.00pm - 2.30pm Post-lunch Pranayama - guided breath work to aid digestion
• 2.30pm - 3.30pm Rest and replenish - restorative Yoga and Nidra
• 3.30pm - 4.00pm Tea break
• 4.00pm - 4.30pm Closing meditation
• 5.00pm Time to reflect - enjoy the grounds and facilities either in company or alone
• 7.30pm - 8.30pm Dinner

Sunday

• Depart after breakfast or stay for lunch with a walk before or after a visit to St Andrews

This rejuvenating experience break is £795.00 based on two people sharing a Classic Room (£695.00 single occupancy).

Individual bookings are available on pre-advertised dates. If you are part of a group of 4, 5 or 6 guests, please enquire for bespoke availability on a private basis.