Emerge & Immerse Yoga Retreat

For mind, body and soul

Naomi Watson - retreat leader.

Naomi's yoga teaching career began over a decade ago, and she works with a wide variety of people across different communities and countries.

Inspired by her background and training in Ashtanga, Yin and trauma-informed work, she offers a style of yoga which reaches the therapeutic level as well as providing the space for challenge and play.

Naomi invites you to explore and develop your knowledge and connection to your own body and truly nurture a sense of well-being through this unique experience at Rufflets. 

 

PROGRAMME

Friday

  • Arrive by 6pm
  • Orientation and introductions over pre-dinner drinks
  • 7.30pm - 8.30pm Dinner

Saturday

  • 8.00am - 9.00am Breakfast
  • 10.30am - 11.30am Opening session - mindful immersion
  • 11.30am - 1.00pm Energise and emerge - Yoga Asana workshop
  • 1.00pm - 2.00pm Nourishing Ayurvedic lunch
  • 2.00pm - 2.30pm Post-lunch Pranayama - guided breath work to aid digestion
  • 2.30pm - 3.30pm Rest and replenish - restorative Yoga and Nidra
  • 3.30pm - 4.00pm Tea break
  • 4.00pm - 4.30pm Closing meditation
  • 5.00pm Time to reflect - enjoy the grounds and facilities either in company or alone
  • 7.30pm - 8.30pm Dinner

Sunday

  • Depart after breakfast or stay for lunch with a walk before or after a visit to St Andrews

This rejuvenating experience break is £845.00 based on two people sharing a Classic Room (£745.00 single occupancy).

Individual bookings are available on pre-advertised dates. If you are part of a group of 4 -8 guests, please enquire for bespoke availability on a private basis.

from £845 per couple

Dates

  • TBA
  • One day retreats are also available to book, and the next will be held on Sunday 30th October

 

Arrive
Depart
Adults
Children
Rooms
why book direct?

BEST RATE GUARANTEE
We always offer our lowest prices on our own website. If you find a lower qualifying rate within 24 hours of making your reservation, we will match the lower rate, and add an extra 5% discount.

NO QUIBBLE CANCELLATION
If you need to cancel your reservation, as long as it’s at least 24 hours prior to your planned arrival date, we won’t charge you. Just e-mail reservations@rufflets.co.uk (does not apply to advance purchase rates)

COMPLIMENTARY UPGRADE
When you book directly with us, we will upgrade your booking to the next room category, subject to availability at check-in

 

Lunch and bar served from 12pm daily

Afternoon Tea served between 2pm and 4.30pm daily 

(minimum 24 hour advance booking required)

Dinner served between 6pm and 9pm daily